Stress Management Course

This Stress Management is a 1-day session that helps masses understand how to reduce and how to control stress.  Stress is a burden on the mind. This pressure can lead to anger as well as frustration in human beings. Stress is a normal part of our daily life. Sometimes stress may motivate persons, and they can learn how to remove the stress and how to face the serious issues in their life.This training includes the causes of stress and techniques for managing the stress.When people have stress, and their body can pretend that they are in danger. Moreover, body refused to respond quickly. Masses feel tired, frustrated and more aggressive.

This training describes the techniques of getting relief from stress. Such as taking time from the stressor, spend time with friends and family. There are some exercise to get relief from stress and keep a smile on a face that is more beneficial to get off from stress. Stress divided into two main categories that are positive stress and Negative stress. Positive stress is short-term stress on the mind like starting a new work, moving somewhere and having baby etc. Negative stress effect on personal life for a long time like the death of a partner and losing loved one or illness etc.